Since ancient times, male strength has been measured not only in muscle volume and the number of mammoths killed, but also in the size of the penis. The owners of impressive bodies were in most cases satisfied with all the benefits, while other men could only envy them.
Now, penis size is no longer as important as it used to be, but many men are still striving to make the size of their dignity as great as possible and find different ways.
Some buy expensive pumps and ointments, while others try to make ends meet with cheaper products.
In any case, it is worth noting that penis enlargement at home is real! Want to know how to do it? Get ready. Maybe the article will change your life!
What to remember before training?
Male penis enlargement is a very delicate matter that needs to be treated with responsibility and accuracy without fanaticism. The following tips will help you stay healthy and get ready to start your penis enlargement practice:
- Do not expect your penis to grow with leaps from day one. It can take 2 to 4 weeks before you see your penis grow in length with regular practice. So be patient and wait for the first effect.
- Before stretching exercises, be sure to perform preparatory procedures that consist of preparing the penis for the exercises. To do this, soak a towel in warm water and wrap your penis. Repeat several times, then continue.
- If you experience prolonged groin discomfort after exercise, take a break for a few days and then continue exercising in a more gentle state so as not to undermine your penis health.
Always listen to your inner feelings, and if something goes wrong, penis enlargement training should be reviewed or stopped indefinitely. Perform all exercises in strict accordance with the instructions to get the result.
Jelqing is the foundation of everything
The most important way you can make the size of the male penis larger is jelqing. This name characterizes a very effective complex penis enlargement exercise that has many similar techniques. So the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for the exercise (as discussed earlier).
- Sit on a chair or sofa with your legs wider apart so you can sit comfortably.
- Bring the prepared penis to a half upright position.
- Place your thumb and forefinger around the base of the penis in a ring.
- Squeeze the penis lightly and pull the created ring towards the head.
Pulling movements must be performed in an amount of 200-300 pieces in a session, the movements must be rhythmic. During the first two weeks of training, the degree of compression of the penis should be medium, while after this period you can increase the compressive strength.
The essence of this exercise is to stretch the semi-erect penis lengthwise. If this exercise is performed regularly for 3-4 weeks, it is very possible to increase the penis size by a few centimeters. The increase occurs due to an increase in the volume of the cavernous bodies, which, when filled with blood, leads to an erection. Using jelqing you can increase both the length and thickness of the organ.
Pumping - Benefits Before Sex
Another way to actually make your penis bigger at home is with a pump. The advantages of this method include:
- Get the original result quickly - a few minutes after class.
- The ability to extend the duration of erection significantly (by 1-2 hours).
- Prevention of many diseases of the penis.
- Improving blood flow in the penis.
To increase the size of the penis with a pump, follow the instructions:
- Rinse the pump thoroughly, then place it on your erect penis.
- Create a low pressure zone by evacuating air from the flask.
- Leave the pump in this position and place a rubber ring on the bottom of the penis.
- Wait 20 minutes while maintaining low pressure, then remove the pump.
If you feel discomfort or pain, or if you notice a blue penis, stop the procedure immediately. You can only return to it after a few days while using a lighter tap. Be careful not to overdo it with pomp.
It should be noted that an increase in size can only be noticed a few months after regular work with the pump, but if you use it before sex, you can get an invaluable benefit - a brighter orgasm and prolonged erection due to increased blood flow to the penis. Use it for health, only without fanaticism!
Ointments and other medicines
There is a way to increase the size of the penis for those men who do not want to spend time on the daily workouts. It is about the use of various ointments for penis growth. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones stimulate small amounts of the body's endocrine system, resulting in a slow but stable enlargement of the penis. Of course, the result does not appear after the first application, but regular use of ointments with hormones helps to see the effect.
Also for penis enlargement, there are several pills and other medications that you can only use at home at your own risk and peril.
If you still decide to use pharmacology to increase the size of your penis, you should first consult your male doctor about contraindications and side effects. It is likely that other methods of penis enlargement would be your best option.
Conclusion
Use only popularly proven methods of penis enlargement at home, listed above. Exercise regularly and patiently expect the result - it will definitely be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it properly! Use your natural body properly and keep an eye on your male health. Good luck!